What are your reasons for sex? There are reasons why people should orgasm, including; it improves the immune system, reduces stress, better sleep, and increases your lifespan. Nobody needs to force or convince you to engage in sex. It’s best to create time for sex and orgasm daily. This won’t make you dump, blind, or something related. Therefore, begin by forgetting about your excuses to have sex. While spending an hour on Instagram and Facebook, you can create 20 minutes for your orgasm. You can use some toys to enhance the process, making you get an orgasm in less than three minutes. Why Should You Purpose To Orgasm More? It Improves the Immune System Everyone needs a strong immunity for proper body functioning. The environment is full of invisible germs, viruses, and bacteria that attack our bodies, but getting more orgasms can boost your immune system. More orgasms increase the body’s immunoglobulin levels, called antibodies. The brain conveys a lymphatic massage to the body during orgasm. Stimulating your hot spots helps ‘reward’ your immunity. It enables toxins to flush out of our systems. Reduces Stress Orgasms help reduce stress. Stress is the most common killer associated with chronic diseases, including heart disease, obesity, and diabetes. Fortunately, orgasms lead to happy hormones, such as endorphins and oxytocin, boosting your mood. Oxytocin is great for tension release as it helps pregnant mothers during labor, reducing stress effectively. That suggests that an orgasm tells the brain to feel happier. Women keep releasing oxytocin even after orgasm, whereas men stop immediately after. Women should take advantage and have it more. Better Sleep Men fall asleep after an orgasm. It’s true orgasms that follow penetrative sex. It can be traced back to the ape days. While an orgasm increases the release of happy hormones, it reduces your cortisol hormone levels. It also causes a trigger on the pituitary hormone vasopressin during the climax that makes you fall asleep. You have the secret supposing you struggle with sleep. Enhances Your Mental Health Sex with orgasms can sharpen your mind. Apart from reproductive function, orgasms affect the brain positively. It raises blood circulation to the brain region. It also helps maintain proper brain function. A smooth oxygen and blood flow to the brain maximizes its health. Woodard & Diamond (2009) asked women to masturbate while measuring their blood circulation to the brain in the MRI machine. The study above discovered that blood flow to the brain increased, and oxygen and nutrients to their noggins during orgasm. While you orgasm, the body releases a feel-good hormone, oxytocin leaving you feeling good, relaxed, and fuzzy. A happy person is likely to engage in sex, often leading to good mental health. Happy people make better decisions compared to sad ones. Increases Body Confidence An orgasm increases how you feel better about yourself. It’s easier to learn to associate staying in that body with pleasure when we realize how good our bodies treat us with pleasure. Some women are willing to participate in orgasm to increase their confidence. They are more comfortable with their bodies enhancing their sexual lives and pleasure. This makes them engage in more sex for more orgasms. The confidence may also be associated with younger looks resulting from frequent orgasms. Sex differs in women of different ages. Rissel et al. (2003) discovered that individuals between ages 40 and 50 who had sex above-average appeared younger than they were. The study didn’t give details about the association between looks and orgasms. However, experts say it could be due to the release of growth hormones during intercourse, making the human skin appear more elastic. A woman’s face glows after morning sex. They look beautiful, making them more confident. Increases Your Lifespan Chen et al. (2007) looked at the relationship between mortality and orgasms. The study above discovered that about 918 men aged 45 and 59 ad an inverse relationship between mortality and orgasms. While evaluating individuals who had died of coronary heart disease, researchers noticed that those who acquired one or two orgasms in one week died at half times the rate of those who experienced less than one orgasm in one month. The study above suggested that sexual activity leading to orgasms enhances men’s wellness. Women’s orgasms haven’t been looked into extensively, but a study was conducted on couples about their sex lives. They recorded the number and frequency of orgasms gotten by women. The group checked their death certificates and realized that women who had earlier reported getting more orgasms lived longer than women who reported less sexual satisfaction. Makes You Better As You Age There is no excuse to stop having sex when you grow older. You’re likely to enjoy it in your older years. Trompeter et al. (2012) discovered that women got more sexual satisfaction as they grew older. The study above discovered that 806 Postmenopausal women aged 67 were studied, and it was revealed that sexual gratification increased with age. Almost half the number of women aged 80 said they got satisfied almost often. That’s why you should continue having orgasms. Helps Relieve Pain You can have an orgasm if your body is in pain. Research shows that an orgasm can relieve pain after delivery and arthritis. It’s due to the production of oxytocin and endorphin hormones. Hoppe (2020) discovered that women who masturbated had an increased pain intolerance by 74.6% and 106.7% pain detection. The Bottom Line No one needs to convince you to make efforts for an orgasm. It exists in our brain, and the thing is awesome. Sex helps improve immunity. It is a physical exercise helping to keep your body fit. Orgasms reduce stress and anxiety, betters your sleep, enhance your mental health, and relieve pain. Engage in more sexual activities to increase your life span. Orgasm is pleasurable, and people should aim to achieve it. They feel great because they cause a release of the oxytocin hormone, which facilitates bonding in people. The above points go with this hormone and others that increase people’s happiness following getting to the climax. Reference: Chen, H. K., Tseng, C. D., Wu, S. C., Lee, T. K., & Chen, T. H. H. (2007). A Prospective Cohort Study On The Effect Of Sexual Activity, Libido And Widowhood On Mortality Among The Elderly People: 14-Year Follow-Up Of 2453 Elderly Taiwanese. International Journal Of Epidemiology, 36(5), 1136-1142. Hoppe, D. (2010). Healthy Sex Drive, Healthy You: What Your Libido Reveals About Your Life. Greenleaf Book Group. Rissel, C. E., Richters, J., Grulich, A. E., De Visser, R. O., & Smith, A. M. (2003). Sex In Australia: First Experiences Of Vaginal Intercourse And Oral Sex Among A Representative Sample Of Adults. Australian And New Zealand Journal Of Public Health, 27(2), 131-137. Trompeter, S. E., Bettencourt, R., & Barrett-Connor, E. (2012). Sexual Activity And Satisfaction In Healthy Community-Dwelling Older Women. The American Journal Of Medicine, 125(1), 37-43. Woodard, T. L., & Diamond, M. P. (2009). Physiologic Measures Of Sexual Function In Women: A Review. Fertility And Sterility, 92(1), 19-34.