Satisfying sex is the key to any fulfilling relationship. Great sex is also good for your health. If your sex life is going stale, this guide has eight wild tips that can help you get everything together again. Sure, great sex is healthy. According to empirical studies, quality sex boosts memory in women. Intense orgasms enhance the production of the hormone oxytocin that boosts your mood. Similarly, frequent sex lowers stress and other mental issues, helps you get quality sleep, boosting your self-esteem and heart health. Creating time to play between the sheets with your partner increases emotional connection, strengthening the relationship. What if your sex life is stale? Here are the eight wild tips to help you get back your satisfying sex life. Talk to Your Partner Hiding your sexual problems further harms your sexcapades. Since sex is a sensitive subject, most couples choose to stay silent even if there is a need to talk. Communication can help you get back your healthy sex life and increase your emotional bond with your partner. Sexual conversions can happen in the bedroom and outside. If it is something you can tell your partner in the middle of a passionate romp, let them know for the sake of your relationship. Similarly, you can look for a neutral setting outside your bedroom and discuss larger sexual issues, including mismatching sexual interests. Changes, including menopause, may negatively affect your sex life. Let your lover these changes because keeping them for yourself can make them conclude you have no interest in sexual activity. If you also find it hard to get an erection, let your partner know how to arouse you instead of keeping quiet, making them think they are no longer hot. Switch Up Things Switching up things in the bedroom is also a great way of spicing up your sex life. Trying something new involves incorporating different sex positions in your routine, introducing sex toys to your romp, and sexy costumes that boost the sex appeal. If you are used to lying low positions, including missionary, cowgirl, and reverse cowgirl, you can try standing positions, including the Frisk, wheelbarrow, and hanging garden. Similarly, sex should not be confined to the bedroom alone. Try getting into it in the bathroom, entryway, stairs and back yard, and kitchen to stretch your experience. Sex toys to use your romp include vibrators and anal beads. If you want something for kink sex, try floggers, spanking paddles, whips, feather ticklers, and blindfolds. Exercise Exercises, Kegels in particular, can work magic in your sex life. Both men and women can incorporate kegel exercises in their routines to improve their sexual fitness. In general, kegel exercises tighten the pelvic floor muscles, improving control of ejaculation and orgasms in males and increasing the intensity of orgasms in females. While exercising, hold the contraction for about 5 seconds and then release. Repeat the exercises seven times and ensure you perform five sets each day. You can do kegel exercises in the office at your desk while driving or at home. If you prefer doing them at home, add vaginal weights to increase muscle resistance for better sex. Try Sex Toys Sex toys can take your sex life from simple okay to oh my God. These devices vary in types, sizes, colors, shapes, materials, and usage. Men and women have something to hold onto for better and deep orgasms in the sex world. Male sex toys, including cock rings, restrict blood flow from the penis, enhancing firm, strong and long-lasting erections. Some, including vibrating cock rings, come with rabbit ears that also stimulate the clitoris of the woman during sex. For women and other vagina-having persons, there is a pool to choose from, including vibrators. These pleasure devices can help vulva owners discover their sexual response, helping their partners know what stimulates them. Try Edging Edging involves slowing down when you are about to let yourself off. This technique can be difficult for first-timers, but a little practice can place you at the center of the game during sex. You can learn this form of organism control in your masturbation. After mastering this technique, you can pay attention to physical and sexual changes that make you reach a powerful climax. Edging allows the receiving partner to get better sex. Similarly, the penetrating partner gets intense orgasms. Use Lubes Lubes are the second greatest invention in the sex world after sex toys. Typically, lubes are smooth liquids and creams that complement natural wetness to enhance pleasurable sex. Lubes are important to women and vagina-having persons experiencing issues with natural lubrication. Similarly, those with steady natural wetness and anal sex lovers can use lubes to spice up the bedroom. Lubricants include silicone-based lubes, water-based lubes, and oil-based lubes. Take Things Slow Sex is more than penetrating your lover whenever you want to. Before getting down to the main event, explore other pleasure zones on your partner’s body for better orgasms. Kiss them on the neck on the neck to bring them in the mood to take your rampant erection or strap-on-dildo. Caress their inner thighs and lick their nipples to intensify sensations. Slowly slide in their pants and rub their clit in a circular motion. If they get wet, use your hand to spread the lubricant to the entire vaginal opening before you penetrate them. See Registered Therapist A sex therapist can help you get back your satisfying sex life. With the therapist, you can identify the real cause of your poor bedroom performance and how to correct it. Common problems these psychological or social workers address include reduced or no desire in sexual activity, finding it challenging to get an erection, and issues regarding getting orgasm. The Bottom Line Everyone deserves a satisfying sex life. However, common sexual issues, including mismatching sexual desires, trouble in getting an erection, or intense orgasm, make your sex life go stale. Amazingly, you can address these problems to help you win back your quality sex life. Failing to go out of your way to address sexual challenges can negatively affect your sex life and, worse off, ruin your relationship.