Do you masturbate frequently? Are you worried that you are doing it too hard? Herein is what you need to know about masturbation from this blog, including how to receive pain-free or friction-free self-pleasure, how men and women should masturbate, and problems with rubbing it too hard. There is no ample proof that vibrators will permanently harm or desensitize the nerves in your clitoris when used correctly. Some women discover that to attain orgasm, they need more stimulation or maybe stronger vibrators as they become older. Some people believe that as their stimulation threshold rises, they have damaged the nerves in their clitoris. However, this minor loss in sensitivity is a natural component of the aging process and sometimes a part of the menopausal impacts on sex drive. One for the Women You may be concerned about your clitoris needing a ‘breather’ after a more intense session, but don’t be: it’s not similar to your butt becoming a touch tingly from the bike seat after a strong spin class. According to Levin & van Berlo (2004), the clitoris has plenty of nerve endings that, when stimulated, can result in intense orgasms. It’s for excitement, and it will return to normal. Relax and let go of the notion. Try these simple techniques to get your anxieties out of your head and allow softer masturbation that won’t leave you feeling nauseous. Take it Slow Begin with the lowest setting and don’t push too hard; pressure is the major source of temporary desensitization. Gradually increase the intensity to the level you prefer. The gradual increase in stimulation will give you more time to become fully aroused; you’re more likely to choose a vibration and pressure level that isn’t optimum. Lube Up You may considerably lessen and lower the amount of pressure you give to your genitals. Taormino (2006) advised introducing water-based lubricant since a thin layer allows your toys to rub against the erogenous zones easily. Silicone-based lubricants help to smoothen the process and increase sensual stimulations. Avoid lubricants reacting with your skin causing irritation. Take a Break Stop for a second and focus somewhere else if you have difficulties with stimulation, enabling your clitoris to take a break. This may be an excellent opportunity to discuss ‘edging.’ You push yourself to the point of orgasm but afterward stop, extending your enjoyment and giving yourself a brief pause. You shouldn’t panic about numbing or losing sensitivity in your clitoris due to sex toys. You can introduce a different type of sex toy from the one you use or apply lubrication to jump-start the clitoris’ sensitivity. See One for Men According to Novgorodova (2015), the ‘Death Grip’ phenomenon is whenever some guys masturbate with a tight grip. It’s the only manner they can attain orgasm. Anywhere you get your self-pleasure is fine, while an extra-tight grip might cause some serious penile injuries if you’re not careful; it’s not regarded as a medical issue. The problem starts when your ultra-tight grip on your penis has become the only way out. Several of these death grippers may discover that the sensation isn’t what they’re used to when they choose to enjoy intercourse with a partner and refuse to get off. Although anecdotal, the remedy you have to offer is to try before looking into factors like your nutrition and lifestyle traits and how they affect your sex life. Eating an imbalanced diet can lead to reduced sexual desires causing difficulties in ejaculation during masturbation. Avoid masturbating in the way you’re accustomed to; instead, attempt lighter or simply other types of stimulation to retrain yourself to love new sexual responses. You can attain optimum enjoyment while using the latest sensual advances and try masturbating with your off-hand or mixing things up with an item. You can introduce sex toys like vibrators to spice your masturbating session. Problems When Masturbating too Hard Masturbating too hard can lead to a penile fracture, a far more serious condition. A penile fracture occurs when the tunica albuginea, a layer that protects and supports the stiffness of erectile tissue, gets injured. A rip might disrupt the blood supply to the penis. The following are common signs and symptoms of a penile fracture: Erection loss that occurs suddenly.A popping sound is heard, followed by pain.The injury has dark bruising.Leakage of blood from the penis.Penis bent. The urethra, or the canal through which urine passes, can be harmed by this damage. The penile fracture is most commonly caused by sex with the woman on top, although it can also be caused by painful masturbation or self-pleasuring. A penile fracture is considered a medical emergency if you suspect you have one. Avoid serious sexual and urinary harm; quick therapy and surgery will require. According to Miller (2001), masturbating too roughly has a modest physical risk of causing a friction burn. Your penis will get red and swollen if you rub it hard. It’s due to friction on the skin, which causes a burning feeling. You’ll recognize what a friction burn looks like if you’ve seen a heat burn. Your penis will be heated to the touch as well. The good news is that a mild friction burn will heal independently. It normally takes approximately a week to recuperate before you can fully resume an active sex life. Wearing loose underwear can help speed up the healing process. This will reduce the amount of time the penis comes into contact with stronger textiles, which can be unpleasant. Aloe Vera and petroleum jelly also help to keep the skin of the penis cool. If pus begins to appear in your penis, you most likely have an infection. Consult your doctor in such situations. Your local health practitioner will give you sound medical help and maybe prescribe an antibiotic cream or ointment to aid in your recovery. Takeaway Masturbation isn’t a terrible thing. It’s a natural, healthy, and mood-boosting activity. However, if you depend on it much or use it harshly, you risk negative consequences in your sexual life. Be gentle with the penis by introducing lubes during rubbing. Avoid death grip causing burns. References Levin, R. J., & Van Berlo, W. (2004). Sexual Arousal And Orgasm In Subjects Who Experience Forced Or Non-Consensual Sexual Stimulation–A Review. Journal Of Clinical Forensic Medicine, 11(2), 82-88. Novgorodova, T. A. (2015). Role Of Social And Individual Experience In Interaction Of The Meadow Ant Formica Pratensis (Hymenoptera: Formicidae) With Ladybird Imagines And Hoverfly Larvae. Insect Science, 22(3), 440-450. Miller, G. P. (2001). Circumcision: Cultural-Legal Analysis. Va. J. Soc. Pol’y & L., 9, 497. Taormino, T. (2006). The Ultimate Guide To Anal Sex For Women. San Francisco: Cleis Press.