Most women rate a guy’s sexual life according to their performance in bed. you can hear them saying, ‘it depend with the motion of the ocean,’ while the other says, ‘the bigger the dildo the sweeter the sex.’ To perform better in bed, there are various tips you have to develop to improve your sexual life. Let beautiful girls come over you because of your performance. Buy simple ideas or techniques that could help you to achieve your goals. Don’t let her cheat on you because of poor performance. What are the best sex health tips that are beneficial to improving men’s sex life? Below are some of the techniques to employ to perfect your performance. You Can Eat Balance Diet This may sound weird because how does sex relate to food? But eating balanced food reduces cholesterol and high blood pressure, improving the proper circulation of the blood in your body. Constant good blood circulation helps maintain a steady erection due to high blood flow to your penis. Furthermore, good erections lead to long-term ejaculation, making both of you enjoy erotic pleasure. Research about Sex Methods Try the best you can to learn more about sex and try to do it with your partner at home; you can also learn a new sex style that is healthy for you and your partner. Learn things that may turn off her during foreplay. You can also learn to bring her moods closer when craving sex. Watch some porn movies to motivate as you learn about sex life and apply them with your partner. Do Frequent Physical Exercise Generally, physical exercise improves your body health in big percentages. Do exercise daily for not less than 15 minutes; exercise helps to improve your self-esteem, libido, and self-image. Additionally, exercise helps to improve blood flow and oxygen circulation in your blood. Physical exercise makes sexual aspects of being healthy and enjoyable. Doing exercise improves cardiovascular health quality functioning that helps promote erectile functioning of the penis. Abstain For Sometimes Abstinence may help to perfect your performance in a greater way. Abstain for some time, like 1 week or even a month, without sex. This will stimulate your libido and self-esteem; furthermore, it will lead to lust whiles your heart is growing fonder because of missing the forbidden fruits. High pressure will be created in your penis that will be demanding sex. Plan When to Have Sex Good planning is the best way to accelerate your sex life while satisfying your lover. Create and plan a good time for having sex with your wife, especially for those working class. Don’t let tiredness and fatigue dwindle your sex. Mind setting on your planned sex will yield better performance that will make you enjoy pleasure. Do Not Assume Her Pleasure Limits Many women achieve their erotic feelings and naughty pleasure by stimulating the g-spot and the clit. Some they do enjoy because of cervical stimulation, and this is done when having deeper penetration or rather anal penetration. Talk to your love about her preference before you start pleasure. Train Self Care Learn ways how to maintain good care of your dildo for better performance. Try the best you can not to harm your penile veins. This is a result of buckling of the penis after missing penetration. Any penis injuries, see a doctor or urologist. Do the Best Foreplay Make sure to caress her to the climax. Touch everywhere you doubt can stimulate her deeper feelings and enjoy the pleasure. You as well use sex toys to stimulate her sensual feelings before pleasure. Talk to her with naughty sexy words that will raise her feelings immediately. Try To Have Better Kegels You can practice this kegel by restricting premature ejaculation for maximum pleasure. And if you are not aware of how to do this, then practice during urination, and cut off urine during a heavy stream. Muscles used to restrict urine are responsible for Kegels and are connected with the pelvic floor. Having strong muscles will lead to a better result of controlling kegel; therefore, you will be able to control orgasm, erection, and ejaculation. Ensure To Follow the Sexual Hygiene Routine Real sex should be naughty and erotic to get maximum pleasure, but there are limits not to go beyond. When both of you are monogamous and fluid-bonded, clean your private parts and wash your hands after and before starting the journey of enjoyment. Focus On Both Erogenous Zones of Your Partner Having better sex means that both of you should have deeper feelings, leading to successful erotic pleasure. To do that, you have to explore other erogenous zones that are more sensitive for better stimulation. Take your time to caress all the body to identify other erogenous parts. Let Your Lover Take the Lead Most of the time, men take the lead in the bedroom, sometimes to have better sex, let her take over and drive you crazy. Never be afraid to let her lead; this will motivate you to enjoy sex willingly. Apply Some Lubrication during Pleasure Time When both of you are at the climax, and yet she is not wet enough, you can make some lube application. But do not overdo it. The application of lube helps to ease the penetration and reduce friction during sex that may pose pain. Over application of the lube will lead to un-satisfaction for both of you. Talk Naughty and Dirty Include dirty conversation during sex – this will feel like introducing her senses and focus to sex. Dirty talk can easily elevate sexual pleasure. At least it gives both of you a chance to choose what you like and what you don’t like. The Bottom Line Making sex lively is much better because it leads to a healthy pleasure that will result in full enjoyment from both partners. To make your sex life healthy, try and follow the above tips. They will guide you perfectly and eliminate all your weaknesses. Ensure to follow them during and before sex.