Are you suffering from low sexual performance and wish to light up your sex life? You are not alone since low libido is a major problem facing many couples. Lucky, today I will share how I improved my sex life by not giving a fuck, which I hope will help you too. Fact: No matter how romantic you are, your sex life will suffer a blow after some, forcing you to go back to the drawing board. You can be an excellent performer on the bed or have good skills that leave your partner satisfied. However, at some point, your sex performance may start lowering due to some reasons, such as anxiety, sickness, change in priorities, or a busy schedule. Therefore, instead of complaining and fighting with your partner, all you need is to identify the problem and try to spice up your sex life once again. While some people believe that improving sex life has a lot to do with regular sex, I can confidently say that various techniques can help improve sex life without necessarily engaging in sexual intercourse. Here are some ways you can use to up your sex game without giving a fuck. Managing Anxiety and Stress High stress and anxiety level greatly impact the overall sex performance. They limit one’s sexual activeness and lead to low libido in both men and women. Anxiety is caused by several life issues, including a tight working schedule, increased house responsibilities, fatigue, and unhealthy relationship. As a result, people with high anxiety levels find it hard to achieve and maintain an erection, leading to other issues such as erectile dysfunction and premature ejaculation. To manage your anxiety and stress, you can check on the following life aspects: Have a good sleep.Create time to enjoy your hobbies.Have a regular body workout which enhances blood circulation.Maintain a healthy diet.Involving your sex educator. Change Your Diet Eating a nutritious diet can also improve one’s sex life by enhancing blood circulation, healthy heart and eliminating foods that can lower sex drive. For instance, metabolic syndrome and cardiovascular disease can lower sex performance and lead to a relationship breakup. Besides, conditions such as polycystic ovarian syndrome can also cause hormonal imbalance, leading to decreased libido. Couples should focus on foods that boost overall body health and improve sex performance to reverse these conditions. These foods include those low in sugar and high in lean proteins, including vegetables and fruits. Performing Regular Workouts According to a 2015 study on men undergoing androgen deprivation therapy, men who exercised regularly coped well with issues such as low libido, body shapes, and related matters. Another 2010 research showed that regular exercise helped women with diabetes to experience decreased diabetes-related symptoms. Therefore, it was concluded that body workouts, including pelvic floor exercises, were helpful for men and women. Regular exercises also help in weight management which improves sex performance. For instance, being overweight or obese is highly related to negative sex issues such as low libido and infertility. These conditions are also linked to hormonal changes, including low testosterone production. Overweight people can also experience psychological factors such as low self-esteem. Therefore, maintaining a healthy body weight can improve someone’s physical and psychological performance, increasing libido. Try Masturbating While Your Partner Is Watching While many controversies surround masturbation, we agree that the act has taken a new shape in the sex world. Of course, many journals today are written on how to masturbate safely and avoid side effects. Therefore, couples can also incorporate solo masturbation before sex to improve their performance. Watching your partner pleasure themselves before you let you know how and where they wish to be touched during foreplay. This creates vulnerability and couple closeness, which later leads to aggressiveness during sexual intercourse. Couples can also use remote- or app-controlled sex toys as an extended part of foreplay to increase sexual anticipation. Besides, masturbating before sex has various benefits, including relieving stress and improving mood and libido. Check on Your Medication Some prescriptions are also responsible for low libido, including high blood pressure, gastroesophageal reflux disease (GERD), and anxiety drugs. Therefore, if you suspect these drugs are the culprits, you can discuss with your doctor, who will prescribe other treatments. Before settling for them, you can also check on your medicines to learn more about their side effects. One way of improving your sex life naturally is by using herbs such as aphrodisiacs. Some aphrodisiacs stimulate the genital nerves while others increase nitric oxide levels, enhancing blood flow to the genitals. They include Chinese ginseng, Muira puama, gingko biloba, and cordyceps. Most sex experts recommend a combination of supplements and herbs to improve sex performance. For example, more than two-thirds of women taking a combination of aphrodisiacs and supplements such as amino acid L-arginine have increased sex drive and satisfaction. Try Acupuncture Treatments Trying acupuncture treatments has also shown positive results in boosting libido and sexual satisfaction. Acupuncture is a practice where needles are placed in the body to balance and relax it. According to a study involving 35 men and women suffering from sexual dysfunction caused by antidepressants, where nine acupuncture sessions were done, women showed improved libido. In contrast, men had longer erections, timely ejaculation, and orgasms. Taking Sex Therapy While physical and psychological conditions mostly cause low sex drive, emotional changes can also lower your sex response leading to low performance. Therefore, taking sex therapy is one effective way of improving sex drive. For instance, talking to your sex educator can help address negative sex issues such as low self-esteem, depression, and low libido. Sex discussion can also help couples identify their flaws and work on their relationship. Moreover, mindfulness-based cognitive behavioral therapy helps in improving sex drive, arousal, and satisfaction. The Bottom Line Low libido is not a problem as most people think. However, when the condition becomes a barrier in your sex life, it is wise to seek medical attention from professional sex therapists who will take you through all-natural ways to increase libido. You can also use the above ways to improve your sex life without engaging in sexual intercourse.