The duration a man takes in bed varies. This duration may only be a bother to you if your partner is not okay with it.If the duration you take is a bother to your partner, then their a possibility of it negatively impacting your relationship.Be careful when taking your remedies. They should be effective and safe for you. You may be having health issues like erectile dysfunction, or you may be experiencing premature ejaculation. Don’t worry; there are solutions to all these. The solutions will help you have sex for a long. However, the solutions depend on your issue. Oftentimes, a combination of solutions gives the best outcomes. Talking to a doctor may help you know the condition you should deal with and the recommended solutions. Here are some of the possible solutions for you if you are a victim of premature ejaculation; Communicate with your partner This is one of the best things you should do whenever you realize that you have a problem with premature ejaculation. Be open to your partner; this will help in reducing the anxiety between the two of you. It will also enhance your bedroom experience. Research has revealed that premature ejaculation has kept many men from getting full intimacy in their love relationships despite their partners being satisfied with them in bed. In your conversation, just be clear and explain to your partner the kind of positions that you like most which can make you last longer in bed. You may think of your condition to be an issue the partner. Maybe she is very happy with you in bed, without communication this will become a serious problem for you. Wear a Condom When you wear a condom, your penile sensitivity reduces. If you are a victim of premature ejaculation, wearing a condom during intercourse with your partner will help you last longer in bed.However, be careful not to wear two or more condoms since this may increase their risk of bursting. Pharmaceutical Solutions There are treatments that may enhance your sexual performance. You can be diagnosed with SSRIs (selective serotonin reuptake inhibitors) such as sertraline, fluoxetine, and paroxetine. This treatment is taken on a daily basis for a period of one month for maximum results to be experienced. Men have reported adverse effects. The effects include; mild nausea, fatigue, and perspiration; however, they will disappear within a few days. Another option is On-Demand Treatment with SSRIs. Here, the medications are administered 4 hours earlier before having sex. However, this is not an effective treatment for you on a daily basis. Tricyclic Antidepressants are also effective in managing premature ejaculation, especially clomipramine. It also has its side effects such as; dry mouth, drowsiness, and fatigue. This has made men stop the usage of this medication. Sildenafil, also called Viagra, can also be used in treating dysfunction problems. It also helps you in getting hard. It is the most effective treatment for premature ejaculation. Numbing Creams This is the simplest solution that you can apply for premature ejaculation. They temporarily desensitize your penis head. This is the easiest option for you, and it is also effective. It can be used immediately before you engage with your partner since it allows for spontaneous sex. Despite the considerable evidence supporting its use, it is considered an off-label treatment, especially the On-Demand topical anesthetics such as lidocaine and prilocaine creams, sprays, and gels. This method has no severe side effects like in the case of condoms which is prone to tea and can also cause numbness of the vagina due to transfer of topical anesthetics to the vagina. This numbness may, in turn, make it difficult for a lady to get an orgasm. Masturbation This technique will also help you as a man to last longer in bed by controlling premature ejaculation. Here are the steps to delay orgasm; Masturbation without lubrication; start your masturbation without a lubricant. When you feel that your ejaculation is close, you should stop. Wait for the sensations to reduce before you proceed. Do this severally, then allow yourself to ejaculate with your focus on the sensations.Altering the amount and type of stimulation whole masturbating; alter the type of stimulation as you masturbate instead of stopping. When you feel you are close to ejaculating, shift to another stimulation. Keep your arousals high with your focus on control. This cycle should be repeated several times a week.Adding a lubricant to your masturbation; start adding a lubricant to increase your sensations. Repeating this process several times a week will make you have enough confidence.Progress to Intercourse with a Partner; now you have some principles from the above steps, be careful of those sensations to know your closeness to ejaculation.Always wait for your sensations to decrease, or alternatively, you can change your stimulation. Edging (stop and start method and the squeeze method) These are the oldest methods that were used in the treatment of premature ejaculation. This method involves sexual stimulation of the man until he is close to ejaculating;the stimulation is then stopped and continued after half a minute. Edging does not only last longer but also helps you have an intense orgasm. Psychotherapy and/or Counseling This involves behavioral approaches and psychodynamic approaches as solutions to premature. However, evidence shows that the treatment is not very effective in the treatment of premature ejaculation. Other evidence also shows that it can increase your ability to last longer in bed. However, it works perfectly when combined with other treatments. Breathing exercises This is a natural method that will help you in improving your sexual performance. When breathing exercises are combined with stretching therapy will help you satisfy your partner. It works by increasing your self-esteem, and it also reduces your psychological distress. Bottom line Using herbal remedies and pills may not be body-safe. It is therefore highly recommended that you go for natural remedies. There are many proven effective remedies for you to help you last longer in bed. However, there are some that you should not go for because of the drawbacks they have to your healthy life.