Have you been finding it hard to orgasm from penetration alone? It would be best if you tried the coital alignment technique because it’s a position that focuses on clitoral stimulation hence giving you an orgasm. You’re guaranteed to orgasm from the coital alignment technique if you cannot orgasm from penetration. According to Krejčová et al.(2020), the coital alignment technique is a sex position that focuses on clitoral stimulation. It was created in response to those who have difficulty reaching orgasm through vaginal penetration alone. This technique uses clitoral and vaginal penetration to rock the one receiving the stimulation to orgasm gradually. How Is The Coital Alignment Technique Different From Missionary? The coital alignment technique is all about vertical movement and rubbing, unlike the missionary, which focuses on in and out thrusting. These shifts focus from vaginal penetration to clitoral stimulation. Both partners grind up against each other’s bodies to create friction against the vulva with coital alignment, which brings one to orgasm. Who Can Do The Coital Alignment Technique? The coital alignment technique uses both clitoral stimulation and penetration, it’s mostly recognized as a technique for penile-vaginal intercourse, but that isn’t a reason to keep you from practicing it if you want to. Can The Coital Alignment Technique Benefit People With Specific Conditions? The coital alignment technique may benefit anyone who experiences any form of sexual dysfunction. The coital alignment technique was developed to help people who have trouble climaxing from penetrative sex. According to a study conducted in 1995, participants who practiced the coital alignment technique experienced an increase in missionary-position orgasms. According to Ciocca et al. (2013), the coital alignment technique also helps curb premature ejaculation because, unlike other penetrative positions, coital alignment is not about vaginal penetration. Taking the focus off of thrusting can delay ejaculation so that both partners can get more satisfied. How To Do The Coital Alignment Technique A partner should lie on their back and extend their legs and slightly parted to get in the coital alignment position. The other partner should slide on top, between their partner’s legs. For perfect alignment, the partner on top should ride high or lift their body higher than during the missionary position. The top partner’s chest should align with the bottom partner’s shoulders for this to work perfectly. Once both of you are in alignment, the partner on top can carefully rest their weight onto the bottom partner to reduce the amount of space between your genitals and create more friction. The partner on top can slowly enter the bottom partner but not completely, just the tip. The shaft of your penis will rest against your partner’s vulva then you can start rocking up and down to allow slight vaginal penetration while the shaft rubs against the clitoris. What Can Make The Coital Alignment Technique Smoother? The coital alignment technique isn’t as intuitive as a basic missionary, but the following tips can help you find your groove: Angle It The partner at the bottom should tip their hips and thighs up at an angle, not higher than 45 degrees, to allow better positioning without hindering pelvic movement. Add cushioning It’s important to place a pillow at the base of the partner at the bottom to help them find a comfortable angle and reduce any discomfort. Movein Alternate Directions One partner moves upward while the other moves downward instead of thrusting. Also, try to switch up the movement in a different direction for more coital stimulation. Pace Yourselves The coital alignment technique works best with a slow and controlled pace, unlike the missionary position, which can get fast and out of control. Can Coital Alignment Be Reversed? Coital alignment can be reversed, and it’s referred to as Reverse Coital Alignment Technique when it’s reversed. In reverse coital alignment, the partner on top is being penetrated. Instead of raising their body higher than their partner’s, the one on the top should shift their body a few inches lower to allow the penis to stimulate the clitoris. According to Hensel et al. (2021), coital alignment is more focused on genital to genital contact than on the in and out motion. How Can Coital Alignment Be Taken To The Next Level? Experiment with toys in your toolbox until you find what feels best. Below are a few ideas to get you started. Invest In A Sex Pillow Unlike your regular bed pillow, a sex pillow looks like a supportive wedge that hugs the partner’s curves at the bottom and tilts their hips up at the right angle. Explore The Erogenous Zones Run your hands through your partner’s hair or gently nibble on their ears, or rather ask them to try those moves on you. These tingling sensations can lead to genital stimulation and intense orgasm. Play With a New Toy You can swap it out for a wand vibrator or other toys like a butt plug and nipple clamps to add more stimulation when using sex toys. What To Try After Mastering The Coital Alignment Technique Below are positions that focus on clitoral stimulation. Reverse Cowgirl You can stimulate your clitoris since you are sitting up and facing away from your partner at the bottom. Your partner can also reach their hand around and add to the sensation. Reclining Chiller Put the heels of your feet together and recline back. Have your partner use their penis to trace clockwise circles around your vulva, wrap your legs around your partner and rub your pelvis up and down for more stimulation. Sitting On A Pillow Top Place a pillow below your pelvis as you kneel forward. Your partner can stimulate you from behind. According to Hutcherson (2003), you could rub your vulva against the pillow and grind for added stimulation. Conclusion Women find it hard to orgasm from penetration. It’s revealed that only twenty percent of women can climax through penetration alone, which is why coital alignment was developed. The coital alignment technique is all about external clitoral stimulation where the person on the bottom is rocked until they orgasm. This article has discussed everything you should know about the coital alignment technique. References Ciocca, G., Limoncin, E., Mollaioli, D., Gravina, G. L., Di Sante, S., Carosa, E., … & Jannini, E. A. (2013). Integrating Psychotherapy And Pharmacotherapy In The Treatment Of Premature Ejaculation. Arab Journal Of Urology, 11(3), 305-312. Hensel, D. J., Von Hippel, C. D., Lapage, C. C., & Perkins, R. H. (2021). Women’s Techniques For Making Vaginal Penetration More Pleasurable: Results From A Nationally Representative Study Of Adult Women In The United States. Plos One, 16(4), E0249242. Hutcherson, H. (2003). What Your Mother Never Told You About Sex. Penguin. Krejčová, L., Kuba, R., Flegr, J., & Klapilová, K. (2020). Kamasutra In Practice: The Use Of Sexual Positions In The Czech Population And Their Association With Female Coital Orgasm Potential. Sexual Medicine, 8(4), 767-776.